Today

I did a ton of research today on exercise.  I have most of the information I need, except how frequently to exercise.  Everything else, stretching, cardiovascular wise, and everything else about my exercise routine has been determined to maximize and balnace the factors I am looking for.

I would normally have started already, but this is for implementation of an eventual system... which means that I need to do EVERY possible step, so that I'll have a good model of factors people can choose from when creating their own plans.

I worked today too, I'm looking for another job on wednesday.

Tommorow is errand day, lots of shopping to do.

Gnite,

Matt